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Workout Routine for the
Upper Body using Gym Equipment

This workout routine was specifically designed to target the muscles located in your upper body. The exercises that are featured are gym-like in that they use specific exercise equipment that you'll easily find in commercial gyms.

The workout program features a 1-day, 7-exercises regimen that you can use whenever you feel your upper body muscles are in need for some close attention. Specifically, you'll be able to target your abs, chest, shoulders, triceps, biceps, forearms, and back muscles.

Muscles Targeted by Workout Routine for the Upper Body

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Workout Routine

Abs #1 | Incline Sit-Up with Feet Attached
2
Sets
25
Reps
  • Upper Abdominals
  • Hips
Abs #2 | Incline Reverse Crunch
2
Sets
25
Reps
  • Lower Abdominals
Chest #1 | Bench Press
3
Sets
6
Reps
  • Pectorals
  • Triceps
Back #1 | Seated Back Row
3
Sets
10
Reps
  • Biceps
  • Lats
  • Rear Deltoids
Shoulders #1 | Upright Row
3
Sets
6
Reps
  • Front Deltoids
  • Outer Deltoids
  • Trapezius
Biceps #1 | Biceps Curl
3
Sets
6
Reps
  • Biceps
  • Inside Forearms
Triceps #1 | Triceps Pushdown
3
Sets
6
Reps
  • Triceps
  • Inside Forearms

Additional Notes

You'll note that 2 sets of 25 reps are suggested for exercises targeting your abdominals, which will help you develop muscle endurance. The 3 sets of 10 reps suggested for the back exercises will allow you to develop general muscle strength and finally the remaining ones with 3 sets of 6 reps will promote muscle power.

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