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Workout Routine for a
Strong Back using Gym Equipment

This workout routine will help you develop a strong back with the help of the sort of equipment you'll find in a commercial gym environment, such as a hyperextension bench and a back fly machine.

The program consists of 4 exercises that target the muscles located in your back, that is your lower back, upper and lower lats and finally your trapezius which is located in your upper back and neck areas.

Muscles Targeted by Workout Routine for a Strong Back

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Workout Routine

Back #1 | Hyperextension
3
Sets
10
Reps
  • Hamstrings
  • Buttocks
  • Lower Back
Back #2 | Seated Back Row
3
Sets
10
Reps
  • Biceps
  • Lats
  • Rear Deltoids
Back #3 | Back Fly
3
Sets
10
Reps
  • Trapezius
  • Rear Deltoids
  • Lats
  • Lower Back
Back #4 | Chin-Up
3
Sets
10
Reps
  • Biceps
  • Lats

Additional Notes

In order to develop strong back muscles, it is recommended that you perform 3 sets of 10 repetitions, which will allow for a good balance between muscle power and endurance.

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