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Workout Routine for
Ripped Arms using Gym Equipment

The workout routine below will help you get ripped arms by targeting the muscles found in your arms. You'll be using a pulley and bar system as well as a preacher curl and a triceps extension machine.

As you can see, the routine consists of 4 exercises that together will help you strengthen your biceps, triceps as well as your forearms.

Muscles Targeted by Workout Routine for Ripped Arms

Download the .pdf for this
Workout Routine

Biceps #1 | Preacher Biceps Curl
3
Sets
6
Reps
  • Low Biceps
  • Inside Forearms
Triceps #1 | Triceps Extension
3
Sets
6
Reps
  • Triceps
  • Inside Forearms
Biceps #2 | Biceps Curl using Low Pulley
3
Sets
6
Reps
  • Biceps
  • Inside Forearms
Triceps #2 | Triceps Pushdown
3
Sets
6
Reps
  • Triceps
  • Inside Forearms

Additional Notes

In order to accentuate the lines along your arm muscles which is consequent with your goal of ripped arms, a combination of 3 sets of 6 reps is suggested as it will promote muscle power and size.

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