logo

Workout Routine for
Lower Body using Gym Equipment

The workout routine featured below was built to help you target the muscles found in your lower body. It will help you do this using the type of equipment normally found in commercial gym environments, i.e. not by using free weights.

It is a 1-day, 7-exercises routine that you can perform whenever you feel the urge to give your lower body a good all around workout as it will allow you to target your hamstrings, quadriceps, buttocks, inner thighs, hips and thighs.

Muscles Targeted by Workout Routine for the Lower Body

Download the .pdf for this
Workout Routine

Thighs #1 | Seated Leg Curl
3
Sets
10
Reps
  • Hamstrings
Thighs #2 | Seated Leg Extension
3
Sets
10
Reps
  • Quadriceps
Thighs #3 | Leg Press
3
Sets
10
Reps
  • Buttocks
  • Quadriceps
Thighs #4 | Hip Adduction
3
Sets
10
Reps
  • Inner Thighs
Thighs #5 | Squat
3
Sets
10
Reps
  • Buttocks
  • Quadriceps
Thighs #6 | Hip Abduction
3
Sets
10
Reps
  • Hips
Calves #1 | Calf Raise
3
Sets
10
Reps
  • Calves

Additional Notes

The combination of 3 sets of 10 reps is recommended as it will allow you to promote general muscle strength in your leg muscles, which often times is more desirable than either muscle power or endurance.

Back to Top

Copyright © 2011-2012. All rights reserved.