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Workout Routine for a
Large Chest using Gym Equipment

This workout routine has for stated goal the enlargement of your chest area by pushing the boundaries of your pectoral muscles. You'll need access to gym-type equipment such as a chest press and a chest fly machine.

The program is a simple 1-day, 4-exercises routine that will specifically target your upper and lower pectorals as well as your inner and outer pectorals.

Muscles Targeted by Workout Routine for a Large Chest

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Workout Routine

Chest #1 | Chest Press
3
Sets
6
Reps
  • Upper Pectorals
  • Triceps
Chest #2 | Chest Fly
3
Sets
6
Reps
  • Outer Pectorals
  • Front Deltoids
Chest #3 | One-Arm Chest Fly using High Pulley
3
Sets
6
Reps
  • Outer Pectorals
  • Front Deltoids
  • Lower Chest
Chest #4 | Pullover
3
Sets
6
Reps
  • Triceps
  • Lats
  • Trunk

Additional Notes

In an effort to push the boundaries of your pectoral muscles a combination of 3 sets and 6 reps was chosen as it will promote muscle power which in turn will translate into visibly increased muscle sizes.

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