logo

Workout Routine for
Hot Abs using Gym Equipment

The workout routine featured here will allow you to strengthen the muscles located in your abs and will help you reach your goal of getting hot abs. You'll need access to specialty equipment usually found in commercial gyms such as an ab crunch machine and a dip stand.

The routine is a simple 1-day, 4-exercises program that you can add to any of your regular fitness regimens or whenever you want to give special attention to your abdominals. You'll be able to target every region of your abs, that is your upper and lower abdominals as well as your obliques.

Muscles Targeted by Workout Routine for Hot Abs

Download the .pdf for this
Workout Routine

Ab #1 | Crunch
2
Sets
25
Reps
  • Upper Abdominals
Ab #2 | Incline Sit-Up with Feet Attached
2
Sets
25
Reps
  • Upper Abdominals
  • Hips
Ab #3 | Incline Reverse Crunch
2
Sets
25
Reps
  • Lower Abdominals
Ab #4 | Leg Raise to Side on Dip Stand
2
Sets
25
Reps
  • Obliques
  • Hips

Additional Notes

While it is suggested that you try and aim for 2 sets of 25 repetitions, you are by no means forbidden from performing as many as you want or are able to. Acquiring hot abs will demand a lot of repetition performing these exercises.

Back to Top

Copyright © 2011-2012. All rights reserved.