logo

Full Body Workout Routine
using Gym Equipment

The workout routine you'll find on this page was designed to give you a total body workout using specialty fitness equipment normally found in commercial gym.

The fitness program is a 2-day, 7-exercises per day routine that you can use continually to strengthen every muscle group in your body. Specifically, you'll be able to target your calves, thighs, abdominals, chest, shoulders, arms and back muscles.

Muscles Targeted by Full Body Workout Routine

Download the .pdf for this
Workout Routine

--- Day #1 (1/2) ---

Abs #1 | Crunch
2
Sets
25
Reps
  • Upper Abdominals
Abs #2 | Incline Twisting Crunch
2
Sets
25
Reps
  • Obliques
Back #1 | Hyperextension
3
Sets
10
Reps
  • Hamstrings
  • Buttocks
  • Lower Back
Chest #1 | Chest Press
3
Sets
6
Reps
  • Pectorals
  • Triceps
Back #2 | Front Pulldown to Chest
3
Sets
10
Reps
  • Biceps
  • Lower Back
  • Lats
  • Rear Deltoids
Chest #2 | Chest Fly
3
Sets
6
Reps
  • Outer Chest
  • Front Deltoids
Shoulders #1 | Upright Row
3
Sets
6
Reps
  • Front Deltoids
  • Outer Deltoids
  • Trapezius

--- Day #2 (2/2) ---

Thighs #1 | Seated Leg Extension
3
Sets
10
Reps
  • Quadriceps
Shoulders #1 | Lateral Deltoid Raise
3
Sets
6
Reps
  • Outer Deltoids
  • Trapezius
Thighs #2 | Seated Leg Curl
3
Sets
10
Reps
  • Hamstrings
Biceps #1 | Preacher Biceps Curl
3
Sets
6
Reps
  • Lower Biceps
  • Inside Forearms
Thighs #3 | Hip Abduction
3
Sets
10
Reps
  • Hips
Triceps #1 | Triceps Extension
3
Sets
6
Reps
  • Triceps
  • Inside Forearms
Calves #1 | Calf Raise
2
Sets
25
Reps
  • Calves

Additional Notes

Exercises with a proposed 2 sets of 25 reps will allow you to develop muscle endurance, whereas those with 3 sets of 10 reps will promote muscle strength and finally 3 sets of 6 reps will allow you to develop muscle power.

Back to Top

Copyright © 2011-2012. All rights reserved.