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Workout Routine for
Defined Legs using Gym Equipment

The workout routine featured here will allow you to develop and maintain defined legs. You'll be able to achieve this objective if you are able to get access to the type of fitness machines you could find in a professional gym environment.

The routine consists of 1 day in which there are 5 different exercises. Together they will allow you to target your quadriceps, hamstrings, buttocks, inner thighs, hips and finally your calves.

Muscles Targeted by Workout Routine for Defined Legs

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Workout Routine

Thighs #1 | Seated Leg Extension
3
Sets
10
Reps
  • Quadriceps
Thighs #2 | Seated Leg Curl
3
Sets
10
Reps
  • Buttocks
  • Hamstrings
Thighs #3 | Hip Adduction
3
Sets
10
Reps
  • Inner Thighs
Thighs #4 | Hip Abduction
3
Sets
10
Reps
  • Hips
Calves #1 | Calf Raise
3
Sets
10
Reps
  • Calves

Additional Notes

The proposal to use 3 sets of 10 reps will allow your muscles to gain strength wise, which is desirable as far as leg muscles are concerned.

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