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Workout Routine for
Core Muscles using Gym Equipment

This workout routine will help you strengthen the so-called core muscles that are so important in keeping a strong muscle tone. It will help you do so using exercise-specific gym equipment.

The routine consists of 1 day in which there are 5 exercises that will target your abs, hips, trunk and lats, among many others.

Muscles Targeted by Workout Routine for Core Muscles

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Workout Routine

Abs #1 | Incline Reverse Crunch
2
Sets
25
Reps
  • Lower Abdominals
Abs #2 | Incline Sit-Up with Feet Attached
2
Sets
25
Reps
  • Hips
  • Upper Abdominals
Abs #3 | Trunk Rotation
2
Sets
25
Reps
  • Trunk
  • Obliques
Chest #1 | Pullover
3
Sets
10
Reps
  • Pectorals
  • Lats
  • Trunk
Thighs #1 | Bridging
2
Sets
25
Reps
  • Hamstrings
  • Buttocks
  • Abs

Additional Notes

The suggestion of completing 2 sets of 25 reps will allow the promotion of muscle endurance in core muscles, which is desirable since these muscles are called upon for long periods of time throughout the day.

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