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Workout Routine for
Broad Shoulders using Gym Equipment

The purpose of this workout routine is to help you develop broad shoulders. You'll need access to the type of equipment you will find in a commercial gym environment in order to go through the list of exercises.

The routine consists of 4 exercises that you can add to any workout routine you normally use in order to strengthen the muscles located in your shoulders, i.e., the front, outer and rear deltoids.

Muscles Targeted by Workout Routine for Broad Shoulders

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Workout Routine

Shoulders #1 | Upright Row
3
Sets
6
Reps
  • Front Deltoids
  • Outer Deltoids
  • Trapezius
Shoulders #2 | Military Press
3
Sets
6
Reps
  • Front Deltoids
  • Outer Deltoids
  • Triceps
  • Trapezius
Shoulders #3 | Lateral Deltoid Raise
3
Sets
6
Reps
  • Outer Deltoids
  • Trapezius
Shoulders #4 | Rear Deltoid Row
3
Sets
6
Reps
  • Rear Deltoids
  • Trapezius

Additional Notes

Because the objective of this routine is to broaden your shoulders (i.e. make them bigger), you are encouraged to pursue the muscle power and size friendly regimen of 3 sets of 6 reps.

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