Workout Routine for
Beginners using Gym Equipment
This workout routine was designed for beginners that are looking to get started with exercising in weight training.
The exercises featured all use the type of equipment you would normally find in a commercial gym environment and have been chosen because of their relative ease of use.
The program is a 1-day, 7-exercises routine that you can go through once every week or several times per week as needed.
It will help you target your shoulders, chest, arms, back and abdominal muscles.
Download the .pdf for this
Workout Routine
| Ab #1 | Crunch | |||
|---|---|---|---|
 |
2 Sets |
10 Reps |
|
| Back #1 | Seated Back Row | |||
 |
2 Sets |
10 Reps |
|
| Chest #1 | Chest Press | |||
 |
2 Sets |
10 Reps |
|
| Shoulders #1 | Lateral Deltoid Raise | |||
 |
2 Sets |
10 Reps |
|
| Thighs #1 | Seated Leg Curl | |||
 |
2 Sets |
10 Reps |
|
| Biceps #1 | Preacher Biceps Curl | |||
 |
2 Sets |
10 Reps |
|
| Triceps #1 | Triceps Extension | |||
 |
2 Sets |
10 Reps |
|
Additional Notes
The combination of 2 sets of 10 reps will allow you to quickly develop muscle strength in an easy to do format.
Back to Top