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Workout Routine for
Ripped Arms using Dumbbells

This workout routine will help you achieve ripped arms by targeting every muscle inside of them. Access to dumbbells is required and access to a flat bench is desirable in order to go through the list of exercises.

This workout schedule is comprised of 4 exercises that together target your biceps, triceps as well as your forearms.

Muscles Targeted by Workout Routine for Ripped Arms

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Workout Routine

Biceps #1 | Biceps Curl
3
Sets
6
Reps
  • Biceps
  • Inside Forearms
Biceps #2 | Hammer Curl
3
Sets
6
Reps
  • Biceps
  • Forearms
Triceps #1 | Triceps Kickback
3
Sets
6
Reps
  • Triceps
  • Rear Deltoids
Forearms #1 | Wrist Curl
3
Sets
6
Reps
  • Inside Forearms

Additional Notes

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