logo

Workout Routine for
Lower Body using Dumbbells

The workout routine featured below will help you target the muscles located in your lower body. Only having access to a pair of dumbbells is required.

This exercise program contains 4 exercises that together target your quadriceps, inner thigh, hamstrings, buttocks, and calves. You can perform these exercises daily to tone your lower body muscles or intermittently throughout the weeks of the year.

Muscles Targeted by Workout Routine for the Lower Body

Download the .pdf for this
Workout Routine

Thighs #1 | Squat
3
Sets
10
Reps
  • Buttocks
  • Quadriceps
Thighs #2 | Side Lunge
3
Sets
10
Reps
  • Inner Thighs
  • Buttocks
  • Quadriceps
Thighs #3 | Bridging
3
Sets
10
Reps
  • Hamstrings
  • Buttocks
  • Abs
Calves #4 | Calf Raise
3
Sets
10
Reps
  • Calves

Additional Notes

Copyright © 2011-2012. All rights reserved.