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Workout Routine for a
Large Chest using Dumbbells

This workout routine has for a goal the widening of your chest area and it will help you achieve this by targeting specific regions of your pectorals. Having access to a pair of dumbbells and an incline/decline bench are all that is required to go through the list of exercises.

The key in widening the chest is in adapting normal chest exercises such as the bench press in a way to make them target your upper, lower, inner and outer pectorals.

Muscles Targeted by Workout Routine for a Large Chest

Download the .pdf for this
Workout Routine

Chest #1 | Incline Dumbbell Press
3
Sets
6
Reps
  • Upper Pectorals
  • Triceps
Chest #2 | Decline Dumbbell Press
3
Sets
6
Reps
  • Lower Pectorals
  • Triceps
Chest #3 | Chest Fly
3
Sets
6
Reps
  • Outer Pectorals
  • Front Deltoids
Chest #4 | Dumbbell Pullover
3
Sets
6
Reps
  • Triceps
  • Lats
  • Trunk

Additional Notes

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