logo

Workout Routine for
Hard Buttocks using Dumbbells

This workout routine primarily targets your glutes and will help you achieve hard buttocks. Although having access to at least one dumbbell is desirable you can perform the exercises without access to any equipment at all.

Although the exercises featured take aim at strengthening your buttocks you will also see improvements in your hamstrings (back of your thighs), quadriceps (front of your thighs), abs and hips in the process of completing this routine.

Muscles Targeted by Workout Routine for Hard Buttocks

Download the .pdf for this
Workout Routine

Thighs #1 | Squat
4
Sets
16
Reps
  • Buttocks
  • Quadriceps
Thighs #2 | Bridging
4
Sets
16
Reps
  • Hamstrings
  • Buttocks
  • Abs
Thighs #3 | Hip Abduction Lying on Side
4
Sets
16
Reps
  • Hips
Thighs #4 | Hip Extension on Knee
4
Sets
16
Reps
  • Hamstrings
  • Buttocks

Additional Notes

Copyright © 2011-2012. All rights reserved.