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Workout Routine for
Defined Legs using Dumbbells

This workout routine targets the muscles located in your legs and should allow you to gain well defined and fit legs. Access to a pair of dumbbells is all that is needed.

This quick exercise program features 4 exercises that together will help you target your buttocks, quadriceps and calves. It can be performed daily or sporadically throughout your workout regimen to help make sure your legs remain fit and attractive.

Muscles Targeted by Workout Routine for Defined Legs

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Workout Routine

Thighs #1 | Squat
4
Sets
16
Reps
  • Buttocks
  • Quadriceps
Thighs #2 | Stationary Lunge
4
Sets
16
Reps
  • Buttocks
  • Quadriceps
Thighs #3 | Swing Through
4
Sets
16
Reps
  • Back
  • Buttocks
  • Shoulders
  • Quadriceps
Calves #1 | Calf Raise
4
Sets
16
Reps
  • Calves

Additional Notes

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