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Workout Routine for
Core Muscles using Dumbbells

The workout routine below will target the so-called core muscles in your body and will allow you to feel and be more fit. You will simply need access to a pair of dumbbells.

Core muscles oftentimes receive less attention and commitment by gym-goers because they are located underneath bigger and more visible muscles. The routine proposed below contains 7 exercises that specifically target core muscles and should allow you to reduce the risk of injury when exercising larger muscles such as those located in your chest and shoulders.

Muscles Targeted by Workout Routine for Core Muscles

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Workout Routine

Abs #1 | Twisting Crunch
3
Sets
6
Reps
  • Obliques
Abs #2 | Bicycle Kicks
3
Sets
6
Reps
  • Hips
  • Lower Abdominals
Abs #3 | Side Bend
3
Sets
6
Reps
  • Obliques
Chest #1 | Push Up
3
Sets
6
Reps
  • Pectorals
  • Triceps
  • Front Deltoids
Chest #2 | Pullover
3
Sets
6
Reps
  • Triceps
  • Lats
  • Trunk
Thighs #1 | Bridging
3
Sets
6
Reps
  • Hamstrings
  • Buttocks
  • Abs
Thighs #2 | Swing Through
3
Sets
6
Reps
  • Back
  • Buttocks
  • Shoulders
  • Quadriceps

Additional Notes

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