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Workout Routine for
Broad Shoulders using Dumbbells

The workout routine proposed below will target the muscles located in your shoulders - the deltoids - and will allow you to broaden your shoulders. In order to complete it you will simply need access to a pair of dumbbells.

This exercise program contains 4 exercises and can be done whenever you have a few minutes to spare or could even be used to complement a workout routine you already are using. Although it specifically targets your front, outer and rear deltoids you will also be using your triceps and your trapezius in the process.

Muscles Targeted by Workout Routine for Broad Shoulders

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Workout Routine

Shoulders #1 | Shoulder Press
3
Sets
6
Reps
  • Triceps
  • Front Deltoids
  • Outer Deltoids
  • Trapezius
Shoulders #2 | Lateral Deltoid Raise
3
Sets
6
Reps
  • Outer Deltoids
  • Trapezius
Shoulders #3 | Rear Deltoid Raise
3
Sets
6
Reps
  • Rear Deltoids
  • Trapezius
Shoulders #4 | Front Deltoid Raise
3
Sets
6
Reps
  • Rear Deltoids
  • Trapezius

Additional Notes

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