Workout Routine for a
Large Chest using a Barbell
You can use the workout routine below if you are interested in enlarging your chest area.
You'll need a barbell and an incline/decline workout bench in order to perform the exercises proposed.
This 1-Day workout program is composed of 4 exercises and its specific objective is to enlarge your chest by targeting the outer regions of your pectorals, i.e., inner and outer pectorals and upper and lower pectorals.
Download the .pdf for this
Workout Routine
| Chest #1 | Bench Press - Close-Grip | |||
|---|---|---|---|
 |
3 Sets |
6 Reps |
|
| Chest #2 | Bench Press - Wide-Grip | |||
 |
3 Sets |
6 Reps |
|
| Chest #3 | Incline Bench Press - Wide-Grip | |||
 |
3 Sets |
6 Reps |
|
| Chest #4 | Decline Bench Press - Wide-Grip | |||
 |
3 Sets |
6 Reps |
|
Additional Notes
You'll note that 3 sets of 8 reps were chosen for every exercise listed.
This will allow you to develop muscle power and should help you quickly see results.
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