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Workout Routine for a
Large Chest using a Barbell

You can use the workout routine below if you are interested in enlarging your chest area. You'll need a barbell and an incline/decline workout bench in order to perform the exercises proposed.

This 1-Day workout program is composed of 4 exercises and its specific objective is to enlarge your chest by targeting the outer regions of your pectorals, i.e., inner and outer pectorals and upper and lower pectorals.

Muscles Targeted by Workout Routine for a Large Chest

Download the .pdf for this
Workout Routine

Chest #1 | Bench Press - Close-Grip
3
Sets
6
Reps
  • Inner Pectoral
  • Triceps
Chest #2 | Bench Press - Wide-Grip
3
Sets
6
Reps
  • Outer Pectorals
  • Triceps
Chest #3 | Incline Bench Press - Wide-Grip
3
Sets
6
Reps
  • Upper Pectorals
  • Outer Pectorals
  • Triceps
Chest #4 | Decline Bench Press - Wide-Grip
3
Sets
6
Reps
  • Lower Pectorals
  • Outer Pectorals
  • Triceps

Additional Notes

You'll note that 3 sets of 8 reps were chosen for every exercise listed. This will allow you to develop muscle power and should help you quickly see results.

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