logo

Workout Routine for
Hot Abs using a Barbell

The workout routine proposed below will help you acquire, crudely put, hot abs! Although a barbell is not necessary for every exercise, you will still need access to one in order to complete the program.

This quick fitness program contains 4 exercises that you can use to add onto other workout routines or simply when you feel the urge to give your abs a good all around workout. It will allow you to target your upper and lower abdominals, as well as your obliques.

Muscles Targeted by Workout Routine for Hot Abs

Download the .pdf for this
Workout Routine

Ab #1 | Crunch
2
Sets
25
Reps
  • Upper Abdominals
Ab #2 | Reverse Crunch
2
Sets
25
Reps
  • Lower Abdominals
Ab #3 | Trunk Rotation
2
Sets
25
Reps
  • Trunk
  • Obliques
Ab #4 | Side Bend
2
Sets
25
Reps
  • Obliques

Additional Notes

A combination of 2 sets and 25 reps was proposed but it should be treated as a guideline more than anything else. If you feel confident you could do many more sets/reps and have the time to extend your workouts longer then by all means go for it.

Back to Top

Copyright © 2011-2012. All rights reserved.