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Workout Routine for
Defined Legs using a Barbell

This workout routine will help you develop defined legs by targeting key muscles in your legs. It assumes that you have access to a barbell.

The workout program is a 1-Day, 4-Exercise routine that you can use whenever you want to give your legs a good workout or continually to bring focus onto your legs. It primarily targets your buttocks, quadriceps and inner thighs.

Muscles Targeted by Workout Routine for Defined Legs

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Workout Routine

Thighs #1 | Squat
3
Sets
10
Reps
  • Buttocks
  • Quadriceps
Thighs #2 | Front Lunge
3
Sets
10
Reps
  • Buttocks
  • Quadriceps
Thighs #3 | Step-Up
3
Sets
10
Reps
  • Buttocks
  • Quadriceps
Thighs #4 | Front Half Squat
3
Sets
10
Reps
  • Inner Thigh
  • Buttocks
  • Quadriceps

Additional Notes

3 sets of 10 reps strike a good balance between muscle size, power, strength and endurance, which are desirable when exercising muscles located in your legs.

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