Workout Routine for
Defined Legs using a Barbell
This workout routine will help you develop defined legs by targeting key muscles in your legs.
It assumes that you have access to a barbell.
The workout program is a 1-Day, 4-Exercise routine that you can use whenever you want to give your legs a good workout or continually to bring focus onto your legs.
It primarily targets your buttocks, quadriceps and inner thighs.
Download the .pdf for this
Workout Routine
| Thighs #1 | Squat | |||
|---|---|---|---|
 |
3 Sets |
10 Reps |
|
| Thighs #2 | Front Lunge | |||
 |
3 Sets |
10 Reps |
|
| Thighs #3 | Step-Up | |||
 |
3 Sets |
10 Reps |
|
| Thighs #4 | Front Half Squat | |||
 |
3 Sets |
10 Reps |
|
Additional Notes
3 sets of 10 reps strike a good balance between muscle size, power, strength and endurance, which are desirable when exercising muscles located in your legs.
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