Workout Routine for
Broad Shoulders using a Barbell
The workout routine proposed below can help you develop strong and broad shoulders by targeting each areas of your shoulder muscles.
You'll need access to a barbell for every exercise listed and you'll need access to a high flat bench for one of them.
This 1-day exercise program contains 4 exercises and can be used on a regular basis or when specific attention is needed on the shoulder muscles.
It targets the front, rear and outer deltoid muscles specifically and will also target your biceps, triceps and trapezius as bonuses.
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Workout Routine
| Shoulders #1 | Upright Row | |||
|---|---|---|---|
 |
3 Sets |
6 Reps |
|
| Shoulders #2 | Military Press | |||
 |
3 Sets |
6 Reps |
|
| Shoulders #3 | Rear Deltoid Raise | |||
 |
3 Sets |
6 Reps |
|
| Shoulders #4 | Push Press | |||
 |
3 Sets |
6 Reps |
|
Additional Notes
3 sets of 6 reps are suggested as these will allow you to increase muscle power as well as increase muscle size in your shoulders.
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