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30-Minute Workout Routine
using a Barbell

The workout routine below was designed to be completed in under 30 minutes while still providing you with a good all-around exercise program. You'll need access to a barbell and a flat bench in order to complete it.

This 1-Day fitness routine contains 5 exercises that should take you no more than 30 minutes to go through. It will allow you to target muscles located in your shoulders, chest, arms, back and legs.

Muscles Targeted by 30 Minutes Workout Routine

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Workout Routine

Chest #1 | Bench Press
2
Sets
10
Reps
  • Chest
  • Triceps
Back #1 | Shrug
2
Sets
10
Reps
  • Trapezius
Shoulders #1 | Upright Row
2
Sets
10
Reps
  • Front Deltoids
  • Outer Deltoids
  • Trapezius
Thighs #1 | Squat
2
Sets
10
Reps
  • Buttocks
  • Quadriceps
Biceps #1 | Biceps Curl
2
Sets
10
Reps
  • Biceps
  • Forearms

Additional Notes

2 sets of 10 reps will allow you to go through your workout routine rather quickly while still strengthening your muscles effectively.

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