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Workout Routine for
Ripped Arms using Stretch Bands

The workout routine below was designed to strengthen the muscles located in your arms, helping you to get ripped arms while only using some stretch bands in the process.

The exercise program features 4 quick exercises that you can perform daily or whenever you feel like your arms could benefit from some extra attention. The muscles that will benefit are the biceps, the triceps as well as the inside and outside forearms.

Muscles Targeted by Workout Routine for Ripped Arms

Download the .pdf for this
Workout Routine

Biceps #1 | Biceps Curl
3
Sets
6
Reps
  • Biceps
  • Inside Forearms
Triceps #1 | Triceps Pushdown
3
Sets
6
Reps
  • Triceps
  • Inside Forearms
Forearms #1 | Wrist Curl
3
Sets
6
Reps
  • Inside Forearms
Forearms #2 | Wrist Extension
3
Sets
6
Reps
  • Outside Forearms

Additional Notes

A regimen of 3 sets of 6 reps is also recommended here as this combination will help you develop muscle power and size, helping your arms get ripped and cut. You may choose to revisit these values if the resistance levels in your stretching bands are too strong (or too weak).

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