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Workout Routine for
Lower Body using Stretch Bands

The exercise program available on this page will let you target the muscles located in your lower body all the while only requiring that you have access to stretching tubes, also called resistance bands.

The workout routine consists of a 1-day, 7-exercises regimen that can be used continuously to strengthen the muscles located in your lower body. Specifically, these exercises will target your hips, quadriceps (front of thighs), hamstrings (back of thighs), buttocks and calves.

Muscles Targeted by Workout Routine for the Lower Body

Download the .pdf for this
Workout Routine

Thighs #1 | Hip Extension on Knee
3
Sets
10
Reps
  • Hamstrings
  • Buttocks
Thighs #2 | Leg Extension
3
Sets
10
Reps
  • Quadriceps
Thighs #3 | Bridging
3
Sets
10
Reps
  • Buttocks
  • Hamstrings
  • Abs
Thighs #4 | Squat
3
Sets
10
Reps
  • Buttocks
  • Quadriceps
Thighs #5 | Hip Abduction
3
Sets
10
Reps
  • Hips
Thighs #6 | Hip Abduction Lying on Side
3
Sets
10
Reps
  • Hips
Calves #1 | Calf Raise
3
Sets
10
Reps
  • Calves

Additional Notes

The combination of 3 sets of 10 reps proposed would allow your muscles to develop general strength, as opposed to power or endurance. You may wish to revisit these figures depending on the stretching tube selection you have access to.

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