Workout Routine for
Lower Body using Stretch Bands
The exercise program available on this page will let you target the muscles located in your lower body all the while only requiring that you have access to stretching tubes, also called resistance bands.
The workout routine consists of a 1-day, 7-exercises regimen that can be used continuously to strengthen the muscles located in your lower body.
Specifically, these exercises will target your hips, quadriceps (front of thighs), hamstrings (back of thighs), buttocks and calves.
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Workout Routine
| Thighs #1 | Hip Extension on Knee | |||
|---|---|---|---|
 |
3 Sets |
10 Reps |
|
| Thighs #2 | Leg Extension | |||
 |
3 Sets |
10 Reps |
|
| Thighs #3 | Bridging | |||
 |
3 Sets |
10 Reps |
|
| Thighs #4 | Squat | |||
 |
3 Sets |
10 Reps |
|
| Thighs #5 | Hip Abduction | |||
 |
3 Sets |
10 Reps |
|
| Thighs #6 | Hip Abduction Lying on Side | |||
 |
3 Sets |
10 Reps |
|
| Calves #1 | Calf Raise | |||
 |
3 Sets |
10 Reps |
|
Additional Notes
The combination of 3 sets of 10 reps proposed would allow your muscles to develop general strength, as opposed to power or endurance.
You may wish to revisit these figures depending on the stretching tube selection you have access to.
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