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Workout Routine for a
Large Chest using Stretch Bands

The workout routine featured on this page will help you utilize resistance bands in order to enlarge your chest.

The workout plan consists of 4 exercises that together will strengthen the outer regions of your pectoral muscles, helping to push and enlarge your chest area. In addition to strengthening your upper, lower, inner and outer pectoral muscles, you'll also get to strengthen your triceps and front deltoids.

Muscles Targeted by Workout Routine for a Large Chest

Download the .pdf for this
Workout Routine

Chest #1 | Incline Chest Press
3
Sets
6
Reps
  • Upper Chest
  • Triceps
Chest #2 | Decline Chest Press
3
Sets
6
Reps
  • Lower Chest
  • Triceps
Chest #3 | Incline Chest Fly
3
Sets
6
Reps
  • Outer Chest
  • Upper Chest
  • Front Deltoids
Chest #4 | Decline Chest Fly
3
Sets
6
Reps
  • Outer Chest
  • Lower Chest
  • Front Deltoids

Additional Notes

You'll note that a combination of 3 sets of 6 reps is being proposed for every exercise listed in this workout routine. This will allow your muscles to pursue a muscle power and size objective, helping your pectoral muscles grow in size and thus helping in enlarging your chest area.

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