logo

Workout Routine for
Hot Abs using Stretch Bands

The workout routine below was built specifically to target the muscles located in your abdominals with the objective of helping you develop hot abs. You'll only need to have access to some stretch tubing in order to go through the list.

The workout routine features 4 exercises that you can do perform daily or as a prologue to your regular fitness program if you want to bring emphasis onto your abs. Together the exercises will target every region of your abs, i.e. your upper and lower abdominals as well as your obliques and your hips.

Muscles Targeted by Workout Routine for Hot Abs

Download the .pdf for this
Workout Routine

Ab #1 | Crunch
2
Sets
25
Reps
  • Upper Abdominals
Ab #2 | Twisting Kneeling Crunch
2
Sets
25
Reps
  • Obliques
Ab #3 | Trunk Rotation
2
Sets
25
Reps
  • Obliques
  • Trunk
Ab #4 | Side Bend
2
Sets
25
Reps
  • Obliques

Additional Notes

The 2 sets of 25 repetitions combination being proposed is a generic guideline and should be adjusted depending on the resistance of your stretching bands and depending on your own strength level. It would however help you achieve muscle endurance, which is usually desirable for abdominal muscles.

Back to Top

Copyright © 2011-2012. All rights reserved.