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Full Body Workout Routine
using Stretch Bands

The workout routine featured on this page was designed to give you a full body workout all the while only requiring access to stretching bands.

The workout program consists of a 1-day, 7-exercises routine that you can perform a few times a week wherever you work out, be it at the gym or at home. The exercises featured will target as primary muscles your abs, back, chest, shoulders, thighs, biceps as well as your triceps.

Muscles Targeted by Full Body Workout Routine

Download the .pdf for this
Workout Routine

Abs #1 | Crunch
2
Sets
25
Reps
  • Upper Abdominals
Back #1 | Seated Row
3
Sets
10
Reps
  • Lats
  • Biceps
  • Rear Deltoids
Chest #1 | Chest Press
3
Sets
6
Reps
  • Chest
  • Triceps
Shouders #1 | Shoulder Press
3
Sets
6
Reps
  • Front Deltoids
  • Outer Deltoids
  • Triceps
Thighs #1 | Squat
3
Sets
10
Reps
  • Buttocks
  • Quadriceps
Biceps #1 | Biceps Curl
3
Sets
6
Reps
  • Biceps
  • Inside Forearms
Triceps #1 | Triceps Pushdown
3
Sets
6
Reps
  • Triceps
  • Inside Forearms

Additional Notes

The number of sets and reps are provided as guidelines and should be adjusted according to the objectives being pursued and the flexibility of your stretching bands.

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