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Workout Routine for
Core Muscles using Stretch Bands

The workout routine below can be used to strengthen the ever so important core muscles, which are located beneath larger muscles groups. You'll only need access to resistance tubes to go through the list of exercises.

The fitness program consists of a 1-day, 7-exercises regimen that you can use daily or whenever you want to give your core muscles a good workout. The core muscles are located beneath the larger muscles groups in your abdomen in front and in your back.

Muscles Targeted by Workout Routine for Core Muscles

Download the .pdf for this
Workout Routine

Abs #1 | Crunch
2
Sets
25
Reps
  • Upper Abdominals
Abs #2 | Twisting Crunch
2
Sets
25
Reps
  • Obliques
Back #1 | Arm-Leg Extension
2
Sets
25
Reps
  • Lower Back
  • Upper Back
  • Hamstrings
  • Buttocks
Abs #3 | Trunk Rotation
2
Sets
25
Reps
  • Trunk
  • Obliques
Abs #4 | Trunk Rotation with Arms Extended
2
Sets
25
Reps
  • Trunk
  • Obliques
Shoulders #1 | Shoulder Rotation
2
Sets
25
Reps
  • Lats
  • Front Deltoids
  • Chest
Abs #5 | Side Bend
2
Sets
25
Reps
  • Obliques

Additional Notes

Since core muscles are continuously being solicited during your normal daily activities, a combination of 2 sets of 25 reps is proposed. This structure will allow your core muscles to develop muscle endurance.

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