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Workout Routine for
Broad Shoulders using Stretch Bands

The workout routine that you'll find below should prove quite useful if you are looking towards strengthening your shoulders all the while only using for fitness equipment some stretch bands or resistance tubes.

The fitness program consists of 4 exercises that you can perform on their own or that you can tack onto your normally scheduled routine in order to give your shoulder muscles some extra attention. Specifically, every area of your shoulder muscles will get attention, that is your front, outer, and rear deltoid muscles.

Muscles Targeted by Workout Routine for Broad Shoulders

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Workout Routine

Shoulders #1 | Lateral Deltoid Raise
3
Sets
6
Reps
  • Outer Deltoids
  • Trapezius
Shoulders #2 | Rear Deltoid Raise
3
Sets
6
Reps
  • Rear Deltoids
  • Trapezius
Shoulders #3 | Shoulder Press
3
Sets
6
Reps
  • Front Deltoids
  • Outer Deltoids
  • Triceps
Shoulders #4 | Front Deltoid Raise
3
Sets
6
Reps
  • Front Deltoids
  • Trapezius

Additional Notes

As is the case for the larger chest routine, this one recommends 3 sets of 6 reps for every exercise listed. This will maximize muscle power and size building, helping your deltoid muscles to grow in size, thus helping broadening your shoulders.

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