logo

Workout Routine for
Beginners using Stretch Bands

The workout routine below is going to be useful to those looking for a beginners' workout program that uses for sole fitness equipment the stretch bands.

The routine consists of a 1-day, 7-exercises workout plan that brings together easier-to-do band exercises. Together, these exercises will solicit input from your shoulders, chest, arms, back, thighs and abdominal muscles.

Muscles Targeted by Workout Routine for Beginners

Download the .pdf for this
Workout Routine

Ab #1 | Crunch
2
Sets
25
Reps
  • Upper Abdominals
Back #1 | Back Row
3
Sets
10
Reps
  • Lats
  • Biceps
  • Rear Deltoids
Chest #1 | Chest Press
3
Sets
6
Reps
  • Pectorals
  • Triceps
Shoulders #1 | Shoulder Press
3
Sets
6
Reps
  • Front Deltoids
  • Outer Deltoids
  • Triceps
Thighs #1 | Squat
3
Sets
10
Reps
  • Quadriceps
  • Buttocks
Biceps #1 | Biceps Curl
3
Sets
6
Reps
  • Biceps
  • Inner Forearms
Triceps #1 | Triceps Pushdown
3
Sets
6
Reps
  • Triceps
  • Inside Forearms

Additional Notes

The number of sets and reps proposed are assuming that you have access to several stretching bands of varying elasticity. If that's not the case you'll probably want to revisit these figures and perform as many reps and sets as needed in order to give your muscles a good workout, depending on the resistance of your stretching bands and your own strength.

Back to Top

Copyright © 2011-2012. All rights reserved.