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Workout Routine for
Ripped Arms using a Swiss Ball

The workout routine featured below will help you develop ripped arms by strengthening the individual muscles located in them. Although the swiss ball is the primary fitness equipment used you will also need access to a pair of dumbbells in order to go through the list of exercises.

The workout regimen consists of 4 exercises that you can perform whenever you feel your arms could benefit from dedicated attention when working out. You'll get to solicit your triceps, biceps as well as your forearms.

Muscles Targeted by Workout Routine for Ripped Arms

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Workout Routine

Triceps #1 | Triceps Extension
3
Sets
6
Reps
  • Triceps
  • Inside Forearms
Biceps #1 | Biceps Curl
3
Sets
6
Reps
  • Lower Biceps
  • Inside Forearms
Triceps #2 | Triceps Extension using Dumbbells
3
Sets
6
Reps
  • Triceps
  • Inside Forearms
Forearms #1 | Wrist Curl
3
Sets
6
Reps
  • Inside Forearms

Additional Notes

Performing 3 sets of 6 reps will allow you to pursue a muscle power and size objectives, which should help in your goal of getting ripped arms.

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