logo

Workout Routine for
Hot Abs using a Swiss Ball

The workout routine found on this page will help you develop hot abs using as sole equipment a swiss ball. The routine consists of 4 exercises that you can perform daily or that you can tack on to your other workout programs.

The specific muscles targeted are those found in your abdomen region, i.e. your upper and lower abdominals as well as your obliques. Also solicited will be your hips during the Sit-Up exercise.

Muscles Targeted by Workout Routine for Hot Abs

Download the .pdf for this
Workout Routine

Ab #1 | Crunch
2
Sets
25
Reps
  • Upper Abdominals
Ab #2 | Crunch with Legs Elevated
2
Sets
25
Reps
  • Upper Abdominals
Ab #3 | Jacknife Sit-Up
2
Sets
25
Reps
  • Lower Abdominals
  • Upper Abdominals
  • Hips
Ab #4 | Bridge T Fall-Off
2
Sets
25
Reps
  • Obliques

Additional Notes

A combination of 2 sets of 25 reps is proposed but keep in mind that those are only guidelines. You should feel free to adjust these are required.

Back to Top

Copyright © 2011-2012. All rights reserved.