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Workout Routine for
Defined Legs using a Swiss Ball

The workout routine proposed below should be helpful to those looking to get defined legs while using as sole fitness equipment a swiss ball.

The workout program is comprised of 4 easy to do exercises that will target the muscles located in your legs. Those are your buttocks, quadriceps (front of thighs), hips, inner thighs, and hamstrings (back of thighs).

Muscles Targeted by Workout Routine for Defined Legs

Download the .pdf for this
Workout Routine

Thighs #1 | Squat against Wall
3
Sets
10
Reps
  • Buttocks
  • Quadriceps
Thighs #2 | Hip Abduction
3
Sets
10
Reps
  • Hips
Thighs #3 | Hip Adduction
3
Sets
10
Reps
  • Inner Thighs
Thighs #4 | Reverse Leg Curl
3
Sets
10
Reps
  • Hamstrings
  • Buttocks

Additional Notes

The suggestion of performing 3 sets of 10 repetitions for each exercise should help you develop general muscles strength in your leg muscles, which is usually more desirable than muscle power or muscle endurance.

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